How to floss, step by step
- Break off about 18 inches of floss and wind most of it around one middle finger, the rest around the other.
- Hold a short section tightly between your thumbs and index fingers.
- Slide it gently between two teeth. Don’t snap it down onto the gums.
- Curve the floss into a C shape against one tooth and slide it up and down, going just below the gum line.
- Repeat on the neighboring tooth, then move to a fresh section of floss for the next space.
- Don’t forget the back side of the last tooth on each side.
Once a day is enough
Flossing thoroughly once a day is the goal. Many people find it easiest at night, before brushing, so the day’s food and plaque are cleared before bed.
A little bleeding at first is common
If you’re new to flossing, your gums may bleed a little for the first week or so. That usually settles as your gums get healthier. If bleeding continues after a couple of weeks of daily flossing, it can be a sign of gum disease, so let us know.
Easier alternatives
The best cleaning tool is the one you’ll actually use every day:
- Floss picks are handy for people who find winding floss awkward.
- Interdental brushes are tiny brushes that fit between teeth, great for larger gaps, bridges and gum recession.
- Water flossers use a stream of water to flush out debris, and are especially helpful with braces or implants.
- Floss threaders make it possible to clean under bridges and around orthodontic wires.
At your next cleaning, ask our hygienist to show you the technique or tool that works best for your teeth.
Questions about your own teeth? Call Shrewsbury Dental Group at (732) 741-8707 or book a visit online (opens in a new tab). This article is general information and isn't a substitute for an exam.